Tips to Burn Fat Faster

If your goal is to burn fat faster, you don’t have to reinvent the wheel. You probably already know what needs to be done to get leaner – you simply have to burn more calories than you are consuming, using a combination of a smart diet and good exercise. Let’s look at the 5 key areas for fat loss, and determine how you can better burn fat faster!

Weight training
Your weight training should obviously continue as you are trying to lean down. You do want to keep all of that hard-earned muscle, of course. However, you also want to work to convert your normally anaerobic weight training routine into one that is a bit more aerobic. This is achieved by reducing the weight by 20% and adding 2 to 5 repetitions to each set. You’ll also benefit from shorter rest periods, never allowing your heart rate to completely get back to resting rate.

Cardiovascular training
Interval training is probably the most effective way to burn fat faster than you’ll see when using standard training techniques. One minute of super-intense cardio at a very high level, followed by one minute of low-intensity cardio – it’s fairly simple. You’ll discover your breathing will slow enough in that slow minute that you don’t get sick, but your heart rate will remain high enough to keep fat burning at its highest possible level.

Diet
Don’t mess with your fat intake too much, at first. Use carbohydrate levels to dictate how much weight you are losing, and how quickly. Sugars are your enemy when dieting as well. Cut out processed junk and lower your carb intake levels each week by 40 to 50 grams.

Supplements
There are many highly effective supplements available. Use them for 4 weeks at a time and note their effectiveness for your next fat burning cycle. ECA, or a stack of 25 mg ephedrine, 200 mg caffeine, and 250 mg aspirin is a highly popular and inexpensive way to burn fat faster – it works! A stack of Clenbuterol and Ketotifen will also enhance your fat burning process.

Stress Relief
During a diet, your body often goes into a state of panic, as it realizes the calories it desires for normal function and maintenance aren’t always present. This can cause you to conserve fat and burn muscle. Keep your stress levels low from every day life to ensure your body releases as little cortisol – the stress hormone – as possible. Meditation, yoga and massage are also effective. Never start a dieting phase if you are going through a major stress event in your life as well. Good luck!